ANXIETY

Anxiety can seem self defeating. You don’t know which way to turn because your brain is screaming fear. It is a feeling of discomfort spinning thoughts saying you don’t know, can’t say, not sure how you do, and so on. Anxiety defined by Merriam-Webster, ” medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it”https://www.merriam-webster.com/dictionary/anxiety

The top 10 symptoms for anxiety can be seen through:

  1. Exessive Worrier
  2. Feeling Agitated
  3. Restlessness
  4. Fatigue
  5. Difficulty Concentrating
  6. Irritability
  7. Tense Muscles
  8. Trouble Falling or Staying Asleep
  9. Panic Attacks
  10. Avoiding Social Settings
  11. Irrational Fears

Taking these anxiety symptoms is the first step into finding ways to treat the anxiety or seek medical care if it gets worse. The top 11 anxiety symptoms came from: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#section10

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