PHYSICAL HEALTH

Physical health is what you want or what you think. It is also in the eye of the beholder. For myself as a mom and Mimi I have had many ups and downs. Down to 120 and up to 163. Hyper thyroid to Hypo thyroid. Eating junk to eating very little. Unlike so many it is a yo yo of physical that can become part of my mental. 

Five things that can be viewed as physical health:

  1. Eating
  2. Exercising
  3. Grooming
  4. Brain food
  5. Sleep
  • Dealing With a Stomach Virus With Autoimmune Disease
    Photo by rawpixel.com on Pexels.com The idea of a common cold or stomach virus makes me cringe. The reason being I have several areas that has created a mass issue with my autoimmune system. Immune system disorders cause abnormally low activity or over activity of the immune system. In cases of immune system over activity, … Read more
  • Damn this Thyroid of Mine!
    Up until I was in my late 40’s I was considered to have hyperthyroidism, however, I am now dealing with hypothyroidism. I have medication that I have to take. The problem is I don’t go to the doctors like I should. I must now get a doctor appointment to refill my prescription and anyone that … Read more
  • Think I am making myself fat
    Here I am saying I am going to drop 20 pounds Here I am saying I am going to drop 20 pounds and find myself drinking my favorite drink, Pepsi and snaking on vanilla wafer cookies. YES sugar… Okay, so this is making me too tired to even exercise so I will have to have … Read more
  • Mimi and Her Fat
    How is it as a Mimi my 3 ½ year old grandson gets in the pool with me and starts jiggle my belly. I mean really, my belly. Okay, I know at 54 I have put on a little extra weight and I keep looking in the mirror. Telling myself I’m going to do something … Read more